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No matter how secure you feel about yourself, sometimes you may feel鈥own.
Learning to remain emotionally present will enable you to work toward your preferred life and experience joy. Everyone has the capability of experiencing emotional presence in life. A hiker atop a pinnacle, a writer engaged in fluid thought, a mother enjoying a child鈥檚 hug, a husband lost in the touch of his wife, a moment when nothing else matters but enjoyment and experience. Emotional presence is a celebration of life, self-awareness, and gratitude. Maintaining emotional presence allows you to push away regrets from the past and avoid anxieties of the future. The idea behind emotional presence is to let go of any thoughts preventing you from recognizing your accomplishments and the beauty surrounding you. One strategy for ignoring distracting thoughts is to focus on gratitude. What are you grateful for? What gives you pure joy? What matters most to you? Focusing on gratitude ceases self-impeding thoughts and automatically focuses your awareness on the present.
Authors should enhance the more traditional methods of book promotion by trying these web-based activities. Although press releases, articles and interviews are still the bread and butter of author promotion, as more and more people rely on the Internet for information, online book advertising should also be employed.
The Ten Commitments
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